Messages for Your Heart. Transformation for Your Mind and Body.

I’ve interviewed, coached, and been on stages in front of thousands of men and women and you know what? I’ve had it. I can’t stand the number of people I’ve met who hate their bodies, loathe themselves, and live at the mercy of their ruthless negative thoughts. These are the very same people I look at and think: My God, you are a beautiful expression of the great mystery of life! 

It’s not like I haven’t had crappy thoughts about myself. I grew up obese. I tortured myself for years. I lost 100 pounds and learned to keep it off–but I still struggled to love my body. On the journey from self-loathing to self-acceptance, I discovered yoga. And mindfulness. And the science of self-talk.

I’ve spent decades studying how to create better relationships with our bodies, minds and spirits. I’ve certified in healing disciplines. And I’ve discovered the power personal expression has to heal hearts and transform lives.

Now I create experiences to help open hearts, foster connection, and create transformation. I hope you’ll join me in my crusade to activate the inner healers within us all.